The amount of sex you have in a relationship is entirely up to you and your partner. But if you have too much sex, it can affect your physical and emotional health.
The tipping point for sex frequency can vary from person to person, depending on medications, hormone changes, age, and even self-esteem levels. But there are some common signs that you have too much sex:
Vaginal Tears
They say that anything in excess isn’t good for you, and sex is no different. While it’s fun, sex can end up harming both you and your partner’s health if you go too overboard.
Vaginal tears (or vulval tears, as they’re also known) occur when the skin inside your vagina becomes torn from too much friction. Usually, these tears are the result of having too much rough sex or using a vibrator in the wrong way, but they can also happen when you’re shaving your genitals or inserting a tampon without enough lubrication.
The best way to prevent them is by using plenty of lubricant before and during penetration. If you’re already experiencing them, try sitting in a sitz bath, which is a warm tub used to clean your genitals. You can even add an antibacterial agent or baking soda to help disinfect the area and reduce itchiness. Also, never insert a tampon or use a menstrual cup while you have a tear. This could irritate it and cause further bleeding. It’s also important to see your gynaecologist right away for proper treatment.
Dryness
A little sex every now and then is fine, but when it becomes more frequent than that, your body may begin to experience negative side effects. According to sex therapist Jennifer Wider, if you’re having sex more than your body is accustomed to, you should start listening to your instincts and slowing things down.
One of the most common signs of too much sex is dryness. This is because repeated sexual activity can lead to insufficient secretion of vaginal mucus, which is necessary for the healthy function of your reproductive organs.
Another cause of dryness during sex is dehydration. Couples often sweat a lot during steamy sessions, and this can cause them to lose a significant amount of water. To avoid this, it’s important to drink plenty of water before and during sex.
Vaginal dryness can also be caused by a lack of stimulation and foreplay, as well as an allergic reaction to lubricant. To avoid this, you can try switching to a different type of lubricant or using foreplay toys that help increase blood flow and vaginal secretions.
Pain
It’s a common saying that anything in excess isn’t good for you and sex is no exception. According to experts, if you have sex too often, it can lead to some unpleasant side effects like dehydration, lower back pain and urinary tract infections.
The main physical hazard associated with sex too often is excessive swelling of the vagina and labia. It can also cause painful sex known as dyspareunia. This is caused by rubbing from friction that scrapes the vulva skin and can result in a burning sensation during penetration.
Other symptoms that may indicate that you’re having too much sex include a urinary tract infection, which can be caused by bacteria from the vulva. It’s also a good idea to empty the bladder immediately after having sex, drink plenty of water and avoid rough sex to help prevent this problem.
However, it’s important to remember that everyone’s body is different and there’s no set amount of sex that’s considered too much. It’s always best to listen to your body and if you experience any negative side effects, talk to a health care provider.
Discomfort
According to health experts, if sex feels good and doesn’t hurt, it’s not necessarily “too much.” In fact, the frequency of sex is quite different for each person. For example, people in their 20s have sex on average 80 times a year, while those in their 60s have sex about 20 times a year.
Having too much sex, however, can leave you feeling uncomfortable and exhausted for days afterward. If you’re experiencing this, it’s a sign that you need to take a break from sexual activity.
Some of the reasons why you might feel pain during sex include an infection or hormonal changes (such as perimenopause and menopause). However, painful sex can also be a symptom of another health condition that you don’t know about, such as endometriosis, which causes the tissue to grow outside the uterus. This can cause inflammation and lead to pain during sex. If you’re suffering from this, it’s important to speak with your doctor and get the treatment that you need. This will help you to enjoy sex more comfortably and reduce the symptoms of your condition.
Low Libido
The amount of sex that feels like too much varies from person to person. Some people have a hard (wink) limit of how often they’ll get down and dirty with a partner or even themselves. If you’re at the point where sex is taking away from other aspects of your life, it might be time to slow down and focus on the other things that make you happy.
If you’re experiencing a sudden change in your libido, it’s important to talk about it with your doctor. They can help you determine if it’s caused by an underlying health issue, medication, or even a stressor in your life.
For example, relationship problems like communication challenges or lack of trust can make women feel low in their libido. Similarly, mental health issues like anxiety and depression can also have an impact on your sex drive. Luckily, many of these issues can be treated. If you’re unsure where to start, a gynecologist or urologist can provide guidance and support. They can also give you a physical examination and review your medical history.
