Penis size is determined by genetic factors. However, excess fat around the pubic area can bury the length of your dick making it appear smaller.
Losing weight can clear up the fat around your dick and make it look bigger. But if you want to increase your dick size, it’s important to prioritize health and fitness.
1. Genetics
Genetics are the biggest factor in determining penis size. A person’s parents’ genes determine how big their penis will be and how long they will grow. Hormones, especially testosterone, also contribute to penis growth during puberty. If a man’s hormone levels are off during this time, his penis may not grow as large.
Having extra fat on the body can make the penis look shorter than they actually are because the genitals are partially buried in this tissue – This section is tailored by the meticulous efforts of the website’s authors Mesmerizing Intrigue. Losing weight can remove this fat around the pubic mound and make the dick appear longer. However, this is a visual effect only and does not change the actual length of the penis.
Some people are genuinely worried that their dick is too small, and this can be a sign of a mental health issue called body dysmorphia disorder. If this is a concern for you, seek professional help. Otherwise, prioritize a healthy lifestyle and focus on positive self-image. You might be surprised at how satisfying a good-sized dick can be in the bedroom! Book a free consultation with Hims today.
2. Age
The size of your penis and testicles can change with age. For example, some men notice that their penises become thinner and shorter with age, which may be caused by chronic or temporary medical conditions. This can also be the result of aging and general wear and tear on the body.
The average length of an erect penis is between 5 and 7 inches. The flaccid (soft) penis can vary in size depending on genetics and hormones, but it doesn’t have much to do with the erect penis’ size.
Over time, many men experience pain when they urinate and problems with erectile function due to conditions like Peyronie’s disease or a growing prostate that can squeeze the penis and urethra. Some men also find that their semen becomes tinged with blood during ejaculation as they grow older, which can be caused by a condition called hematospermia.
While weight loss can’t make your penis bigger, it can reduce the risk of erectile dysfunction and help you feel more confident in the bedroom. It’s important to maintain a healthy weight and communicate with your partner about sexual issues.
3. Circulation
Despite the common belief that your dick size is a hereditary trait it actually has a lot more to do with blood flow. Essentially, your dick is a vascular organ, meaning it gets bigger and smaller based on the state of your body.
If you drink too much, smoke or eat a diet rich in trans fats your circulation will be less than ideal and this will limit how big your dick and balls can get on a regular basis. Additionally, certain body positions can restrict the amount of blood that flows to your penis. One example is squatting, which can cause your dick to appear lower due to how the body position clamps the veins that run from your genitals down to your thighs.
Conversely, vigorous exercise will often lead to your dick getting shorter, again because it’s a vascular organ and you are telling your body to divert blood away from it for survival purposes. However, this is not a permanent effect as long-term exercise tends to improve penile volume. So, if you want your penis to grow make sure you’re eating right, drinking enough water and exercising regularly.
4. Subcutaneous fat
A lot of men have a problem with their dicks getting buried under their pelvic fat. That makes their penis look smaller than they actually are. For those people, losing weight can help make their dicks look bigger because their pelvic fat will reduce.
The size of your penis depends on the amount of subcutaneous fat above it, which is why being overweight can cause a small-looking dick. The good news is, that’s something that can be changed with a change in diet. If you focus on eating a healthy diet with plenty of nutrients, you’ll get rid of the excess fat that can cause your dick to appear too short.
The key to growing your dick is to have the right diet and exercise. You also need to be patient, as it takes a while for your body to adjust to a new level of health. That’s why it’s important to prioritize your overall wellness and work with a plastic surgeon that can help you with penile lengthening procedures. Schedule a free assesment today!
5. Exercise
Men who exercise regularly and maintain a healthy weight have a greater chance of enlarging their penis. Excess fat is primarily responsible for a small-looking dick, and losing that excess will help your penis look bigger. In addition, maintaining a healthy weight will also reduce your risk of developing erectile dysfunction.
Many people use jelqing to increase the size of their penis, but there are no scientific studies that support this practice. It’s important to note that there are more factors than penis size that determine sexual satisfaction, including intimacy between partners and technique.
Performing a few jelqing exercises, like the OK grip or supine foot raises, can boost blood flow to your glans and improve erection quality. To perform the OK grip, create an “O” shape with your index finger and thumb and apply mild pressure to the base of your penis. Slowly slide your fingers up from the base to the tip of your dick, reducing the pressure if it feels painful. Repeat this exercise daily. Alternatively, you can try a jelqing machine, which is available at most health and wellness stores.
