Getting older can decrease your penile sensitivity, which is totally normal. But what can you do about it?
If you’re taking oral medications like Viagra, or drugs used to treat Parkinson’s Disease, they may reduce your sensitivity. You should also avoid using ointments that contain lidocaine, as it’s known to cause numbness.
1. Change Your Masturbation Routine
If you’ve been masturbating for too long, you may have desensitized your penis. Fortunately, this is something that can easily be reversed by taking a break or by experimenting with new techniques. For example, you could try stroking your penis with different pressure, or you might explore erotic media to heighten your visual pleasure.
If the problem is caused by using too tight of a grip while masturbating (also known as death grip), loosening your grip or stroking at a slower speed can help recondition your penis to feel sensation again. Additionally, experimenting with different positions and the use of body-safe lubricants can also be very effective.
Some health problems and certain medications can affect your penis’ sensitivity, so you should always check with your doctor to see what might be causing it. In addition, depression and stress can also decrease your ability to feel sensation in your penis. If this is the case, seeking professional help through sex/couple therapy or counseling can be helpful. You might also want to consider prescription PDE5 inhibitors, which increase blood flow to the penis and help create and maintain an erection.
2. Change Your Positions
For men, a sensitive penis is essential to sexual pleasure. It’s the sensitivity that makes it possible to feel pleasure in all of those erogenous zones like the G-spot, A-spot, and prostate. Those nerve endings pick up on stimulation, like a touch on the arm, a kick in the pants, or even stroking the penis, and send signals to the brain to respond.
A loss of penile sensitivity isn’t necessarily a bad thing, but it can make it harder to get arousal, stay erect, and reach orgasm during sex. Fortunately, losing your penile sensitivity is usually treatable. Changing your masturbation routine, increasing friction with sex toys and body-safe lubes, and practicing different positions can help restore your sense of sensation in the area.
If you have a penis that curves upward, try using it in the missionary position during sex — with your partner lying on her back with her knees bent and your arms around her. This position gives you a good view of the A and G spots, and it stimulates the clitoris for her, too.
3. Increase Friction
Men experience a loss of penile sensitivity for a variety of reasons. These include excessive masturbation, lifestyle habits like smoking and drinking, medications, a poor diet, and underlying health conditions.
Certain ointments, like lidocaine skin cream or ointment, can also lead to reduced sensitivity. This is because lidocaine works by numbing the skin, including the genital area. Other substances that reduce sensitivity include antidepressants, which are known to have a numbing effect on the genital area, and other medications.
It’s also possible that a decrease in penile sensitivity is simply a part of the aging process. In addition, stress can also wreak havoc on your body, including reducing the sensitivity of your genitals. This is because stress can trigger the release of cortisol, which can lower testosterone production and decrease sex drive. Fortunately, there are several ways to make your penis more sensitive and increase sexual pleasure. These techniques can be used both during masturbation and during intercourse. Some involve increasing friction, while others involve using lubricants that have tingling or cooling effects. Changing positions during masturbation can also add friction and spice up your routine.
4. Change Your Lubrication
Men often lose penis sensitivity with age. This can be due to a variety of factors, including numbness and a decrease in blood flow. However, it’s not a reason to panic. The majority of men who experience reduced penis sensitivity can get it back with a few simple changes to their daily habits and sexual techniques.
Excessive masturbation is another factor that can decrease penis sensitivity. Vigorous masturbation can make the genital area less sensitive to touch, even when lubricated with saliva. This is known as the “death grip syndrome,” and can lead to delayed ejaculation or a failure to reach climax during masturbation.
In addition, certain medications can affect a man’s ability to feel sensations in the genital area. For example, some painkillers, such as opioids, can decrease a man’s sense of touch and the ability to feel erections. Men should also avoid rubbing or scratching the genital area, as this can also cause it to become less sensitive. Instead, they should use a lubricant that increases friction, such as a water-based lubricant or a natural lube.
5. Change Your Sleeping Position
There are a few medical conditions that can lead to a loss of penis sensitivity. This includes things like multiple sclerosis, an enlarged prostate, and diabetes. These conditions can make it harder to get an erection and might also cause pain or numbness in the genital area. If this is the case, treating the condition that’s causing your sensitivity problems should help.
Age-related factors can also cause a decrease in sensitivity. Most people will notice that they lose sensitivity as they grow older, and this can be quite frustrating for those who enjoy sex.
Some medications can also decrease sensitivity, including numbing creams and antidepressants. These medications can work by decreasing your ability to feel sensations in general, so if you’re on one of these drugs and are experiencing decreased sensitivity, it might be time to switch. Almost all cases of reduced sensitivity can be treated with the right combination of lifestyle changes, sexual techniques and medications. If the problem persists, consult with your doctor for advice. The head of the penis contains over 4,000 nerve endings, so there are plenty of ways to increase penis sensitivity and enjoy a satisfying sex life again!
