Having sex daily is fine for most people as long as they’re comfortable with it. But some people may experience unpleasant physical side effects like pain, swollen genitals, or other discomforts.
Some of these symptoms include; pain during urination, lower back pain and vaginal excoriation. Having too much sex can also lead to urinary tract infections in women.
Vaginal excoriation
Vaginal excoriation is a painful condition that occurs when too much friction from sex damages the vaginal walls. It can lead to burning when peeing and difficulties walking resulting from an inflamed, swollen vagina. It also increases the risk of bladder and vaginal infections. If you’re experiencing pain or a dry, itchy vagina, talk to your partner about reducing the frequency of sex and using lubrication during intercourse.
Frequent sex can also cause vulvar dermatitis, which is a rash that causes itchy, red skin around the vulva. It usually develops after a long sex session, when the body’s natural lubrication wears off. The symptoms of vulvar dermatitis can be easily treated with over-the-counter oral antihistamines and loose, cotton clothing.
While there’s no exact definition of what a healthy sex rate is, most doctors agree that it’s important to have sexual activity at least once or twice a week. However, it’s possible to have too much sex, even if you’re having a lot of fun. If you feel that you’re having too much sex, be sure to discuss it with your doctor.
Lower back pain
A sore back is one of the more common ill effects of sexual activity. It may be caused by spinal degeneration, muscle and ligament strain or a medical condition. Some symptoms of a low back injury include weakness, numbness or tingling in the legs, difficulty standing or walking, or a loss of bladder or bowel control. If you are experiencing lower back pain, it is important to consult your doctor right away as it could indicate a serious problem such as an infection or spinal fracture.
Frequent sex can also lead to vaginal excoriation, which is the scraping of vulva skin during penetration due to overstimulation and friction. This can lead to painful sores and a dry vagina. To prevent this, be open with your partner about how much stimulation is comfortable for both of you and use lubricants to decrease friction.
Women who have a lot of sex can also develop urinary tract infections (UTIs). UTIs are the result of bacteria traveling up the urethra from the bladder to the vagina. To prevent this, be sure to empty your bladder soon after intercourse and drink plenty of fluids especially water.
In general, it is fine for people to have sex frequently as long as it feels good and doesn’t cause pain or other uncomfortable physical symptoms. However, if you’re feeling like you’re having too much sex and it is not making you feel satisfied, then maybe it is time to slow down.
Fatigue
While sex is an excellent way to bond with your partner, it can also be a drain on your body. Sex requires a lot of energy and can cause fatigue due to the release of hormones such as norepinephrine, epinephrine (adrenaline) and cortisol. These hormones increase the heart rate, blood pressure, muscle strength and glucose metabolism. They can make you feel exhausted even after a short session.
Fatigue can affect your ability to focus and may cause you to fall asleep at inappropriate times. It can also lead to a decline in your work performance. To avoid fatigue, try to get enough sleep, eat healthy food and avoid excessive sex.
Another health issue that can result from too much sex is a urinary tract infection (UTI). This occurs when the bacteria from the vaginal canal enters the bladder. It can be very painful and may be difficult to treat. To avoid this, empty your bladder soon after sex, drink plenty of liquids especially water, wipe from front to back and reduce the number of sexual partners you have.
The best thing to do is to listen to your body. If you start to experience any discomfort or pain, it is probably your body’s way of telling you that you need to scale back your sex life.
Swollen genitals
The body’s natural fluid production can be disrupted by sexual activity, causing the labia to engorge and swell. Often, this is your body’s way of telling you that it needs to slow down on the sexual activities. You may also suffer from bladder and vaginal infections if you engage in sexual activity too frequently because your body’s pH levels will be out of balance.
If you’re a woman and your genitals are swollen after sex, it could be an indication that you have a sexually transmitted infection such as trichomoniasis or chlamydia. Both can cause pain, swelling, and a fishy-smelling discharge. If you suspect that you have one of these infections, see a doctor at a sexual health clinic for treatment.
During sexual activity, you’ll sweat and lose a lot of water from your body. This can lead to dehydration. Often, the dehydration isn’t a problem but it can be if you’re having sex on a regular basis.
It’s important to note that there is no specific amount of sex that is healthy or harmful. Some people find that having sex once a day is enough, while others like to have more. Ultimately, it’s up to you and your partner to decide what amount is best for your relationship. Just be sure to discuss this with your doctor and follow his or her advice.
