Having sex 3 times a day is perfectly fine and normal as long as you’re using condoms to prevent sexually transmitted infections (STDs) and are on the same page as your partner. Regular sex is good for you and your partner; it helps you sleep better, releases happy hormones and burns tons of calories!
1. It’s not a problem
It’s not a problem if you want to have sex three times a day, as long as it is safe and in line with your partner’s needs. However, it’s important to remember that you won’t get the same satisfaction out of sex multiple times per day as you would if you had sex just once a week. Having sex several times per day may also cause physical problems, like sore penis (especially if you and your partner are rough or use lubrication) and vaginal irritation and infection (which can be difficult to notice until days later).
If you want to have sex three or more times a day, then it’s up to you and your partner to decide how much sex is right for you. Keep in mind that sex does have health benefits, including lowering blood pressure, alleviating stress, and releasing the feel-good hormone oxytocin, so there’s nothing wrong with having sex when you want to.
Just be sure to take safety measures, such as using a condom to prevent STDs and having a backup birth control method in case you get pregnant, and make sure to give yourself time to recover between sexual encounters. Having sex every day can actually wear your body down and leave you feeling dehydrated and tired. And if you’re not able to control your impulses or have feelings for people outside of your relationship, that could be a sign of compulsive sexual behavior (known as hypersexuality). This is a medical condition and requires professional treatment.
2. It’s not unhealthy
Whether you’re in the honeymoon phase of your relationship or are enjoying getaway sex during vacation, if you and your partner both have high libidos and are comfortable with having sex multiple times a day, then there’s no reason to stop. But, as with everything, moderation is key.
If you’re going overboard with the fucking, you may begin to feel uncomfortable or experience some physical problems like pain in your penis or vagina, genital soreness, or ejaculation. If you’re experiencing these kinds of side effects, then it’s time to take a break from sex and focus on other forms of sexual intimacy.
There are plenty of advantages to having frequent sex, including more emotional intimacy, stronger sexual gratification, and even physical health benefits. Regular lovemaking increases your levels of the immune-boosting antibody immunoglobulin A, which can help prevent the common cold and flu. However, having too much sex can also be a sign of sex addiction or hypersexuality, which some experts believe is actually a psychiatric disorder. If you’re addicted to sex and can’t control your sexual urges, you should seek professional help from a therapist or a sex therapist to get back on track. This will help you have a healthier sex life and better relationships in the long run.
3. It’s not dangerous
If you and your partner are both happy, comfortable, and physically able to have daily sex, there’s no harm in it. In fact, it’s good for you. Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A, which strengthens your body’s resistance to diseases and infections. Plus, having sex triggers the release of an endorphin called oxytocin that reduces stress and boosts your mood.
But if one of you is not enjoying the intimacy, it’s important to talk about it. And if you’re feeling pressured to have sex by your partner, that’s sexual coercion and it’s not okay. If you’re worried about your libido, try using a lube that’s safe to use frequently, like a female arousal gel or a hybrid lube.
The key is to find the right balance between sex and other activities that bring you joy, including things like eating, exercising, and relaxing with your partner. And remember that you can always have sex less often if you need to. Just be sure to keep communication open so you and your partner are on the same page about how much sex you have each day.
4. It’s not a sign of weakness
A lot of people worry that “having sex too much” is a sign of weakness. But, sex is not only an excellent way to release positive hormones, achieve an orgasm, and reach exertion—it’s also a great form of self-care. It’s important to listen to your body and stop when it starts to feel uncomfortable, painful, or gross.
It’s also worth noting that frequent sex doesn’t necessarily increase the risk of STIs or sexual addiction. That being said, it’s important to discuss how frequently you and your partner are comfortable engaging in sexual activity before you settle into a regular routine. Your fitness levels, your natural resting libidos, medication, stress levels, family commitments, erection issues, and your age will all affect how often you want to have sex.
As long as you and your partner are on the same page about frequency, there’s nothing wrong with having sex 3 times a day (or more). But, remember that your sex life is not just about satisfying your sexual desires—it’s about building a healthy relationship. If you’re using sex as a means of escape from other challenges in your life, it may be time to take a step back. Listen to your body and, if needed, talk it out with a sex therapist before things get too out of hand.