Men often worry about the size of their penis. Some men try to enlarge their penis by using massage techniques and penis enlargement devices. These methods can cause damage to the tissue and may not provide long-term results.
There are several ways to naturally make your penis bigger, including eating a healthy diet, exercising regularly, stretching your penis, and trimming your pubic hair.
1. Eat a Healthy Diet
A healthy diet full of fruits, vegetables and whole grains can help make your penis bigger. It also helps if you eat plenty of protein, which will aid in muscle growth. Avoid sugar and processed foods, which can lead to a sluggish digestive system that may slow down penis growth.
Some men are concerned that their penis is too small, especially if they’re very overweight. In these cases, excess fat in the pubic area can push on the base of the shaft to make it look smaller. Extreme cases of this have even earned the condition a name: buried penis syndrome. If this is an issue for you, losing weight and exercising regularly can make the problem go away.
There are also some techniques that claim to help you increase the length and girth of your penis naturally. One such method, called jelqing, involves using a finger and thumb to apply pressure to the base of the shaft. This technique can lead to an erection, but there’s no scientific evidence that it actually makes the penis grow.
Other methods that promise to naturally increase the size of your penis involve stretching exercises and using enlargement devices. However, there’s no proof that these techniques work and they could cause serious harm if done improperly. For example, a penis pump — a vacuum device that coaxes blood flow to the shaft by suctioning air into the penis’s interior — can boost an erection but will not permanently increase your penis’s size.
2. Exercise Regularly
While many women stress about their weight and body shape, men may also feel insecure about their penis size. However, there are some ways to naturally increase your penis girth without surgery. Getting more exercise can help because it can clear the arteries and encourage blood flow to your penis, making it thicker. You can also try a technique called jelqing, which involves pulling on your penis with your hands to push blood up the shaft and cause an erection. However, experts warn that this method hasn’t been scientifically proven to work and can damage your penis if you do it too often or with too much pressure.
Penis stretching exercises can help, too. You can hold your index finger and thumb in an O shape at the base of your penis, then slide them down the length of your penis with moderate pressure. Try to do this at least once a day for about 20 minutes. The key is to avoid ejaculating during this exercise because it can weaken your penis and cause permanent scar tissue.
Some sexologists recommend using a lubricant during this process to prevent irritation. There are also some penis enlargement devices on the market that claim to increase your girth, but these products have not been scientifically tested for effectiveness. In addition, some enlargement devices may damage your penis by causing scar tissue or reducing the circumference of your glans.
3. Stretch Your Penis
Many people who are self-conscious about the length or girth of their penis look for methods to naturally make it larger. There are various techniques that claim to do this, including jelqing, which involves massaging the penis to create micro-tears and allegedly makes it bigger. However, most of the available evidence on this method is anecdotal, and it’s generally considered not safe or effective.
If you have a problem with the size of your penis, talk to your doctor about it. Your doctor can give you advice and reassurance, and they may be able to suggest other ways of making your penis longer or wider that are safe. If you are adamant about enlarging your penis, there are surgical options that can do this for you, but it’s important to be aware of the risks involved.
In general, it’s best to avoid any penis stretching exercises that involve pulling or rubbing the penis, as this can cause irritation and damage tissue. Instead, focus on doing simple exercises such as kegel exercises and masturbation to improve blood flow to the area and promote growth of the tissue. Also, be careful about using any products or devices that promise to increase the size of your penis, as they often do not work and can be dangerous. Instead, focus on improving your blood flow and your overall sexual health.
4. Trim Your Pubic Hair
A man’s pubic hair is an interesting feature, and it has many benefits. For starters, it protects against skin irritants and germs. In addition, it helps keep the testicles warm.
But many men remove their pubic hair for reasons other than hygiene. Some say it makes them feel sexier. Others claim it’s a matter of body shame. And others still say it’s about cleanliness.
Regardless of why you remove your pubic hair, there is one thing everyone should know: it’s not healthy to do so. The truth is that shaving your pubic hair can actually increase your risk of infections. The reason is that when you shave your pubic hair, you remove the protective barrier that your body naturally produces to shield your genital area from germs and pathogens.
Shaving your pubic hair can also cause irritation and discomfort. The resulting friction and chafing can be painful, especially during physical activity or in hot weather. It’s important to keep your pubic hair trimmed so that you can avoid these problems.
It’s also important to know that there are some things you can do to naturally make your penis look bigger. For example, losing weight can help to expose the underlying muscles and bones that make your penis look longer and fuller. However, it’s important to remember that your penis will only grow as big as the underlying muscle and bone structure allows. Attempting to make your penis larger with injectionables, implants, lotions, or other methods can actually be dangerous and lead to infection.