It’s normal to have sexual thoughts from time to time. However, when they lead to sinful activities such as pornography and masturbation it becomes a problem.
If you are finding it hard to control your sexual urges when single, try these tips: 1. Exercise – It’s said that the mind is a devil’s workshop and keeping your body active will help to distract your thoughts.
Exercise has been shown to increase libido, but it’s important to find a workout that you enjoy and can sustain. HelloGiggles recommends working out with friends to add some fun and accountability to your routine. You could also consider training for a specific fitness goal, such as losing weight or getting in shape for a race. This will help keep your mind off sexy thoughts and encourage you to push through any temptations.
If you find yourself unable to stop thinking about sex, it may be a sign that you need psychological counselling. Sexual urges can be a strong and dangerous addiction that can lead to a lifetime of pain and eternal regret.
Using a journal to track your symptoms and understand what triggers these urges is another great way to fight them. If you find yourself masturbating to cope with these feelings, try replacing it with a different hobby that will occupy your mind and distract your thoughts. For example, try doing Kegel exercises or planks to build strength in your core. They say an idle mind is the devil’s workshop, so keeping your mind busy will ensure that it doesn’t wander to sexy thoughts.
2. Take a Bath
Keeping the body healthy by eating right, staying hydrated, exercising and refraining from smoking will keep sexual cravings in check. This includes visiting your health care professional for regular check-ups to make sure you don’t have a medical condition that could trigger or intensify your sexual urges.
Sexual temptation is a normal part of life, but it is important to learn how to control those impulses before marriage. If not controlled, lustful thoughts can lead to a disastrous sex life and lifelong regrets.
Identifying the source of your temptation is also key. Remember that sexual desires and urges are not necessarily physical, but often channeled to meet other underlying needs. Often, our bodies do not even need sex; the lust we feel is really about satisfying other deeper needs. To overcome these underlying issues, try applying Param Pujya Dadashri’s unique key of Three Vision as soon as you start feeling the temptation to lust. This simple visualization technique will help you to nip the desire in the bud and channel your energy into something more productive.
3. Eat Healthy
A healthy diet is critical to overall well-being and can positively affect libido. Eating a variety of whole foods rich in nutrients and vitamins can support a healthy blood flow, which is essential for sexual arousal and performance.
Some dietary supplements have been shown to increase libido. If you have a low libido, talk to your doctor about possible causes and how to treat them.
Avoid consuming foods that have been known to reduce libido, including broccoli and other members of the cruciferous vegetable family. These foods can impact arousal by stimulating the digestive system and may result in gas and discomfort.
If you have a strong desire to masturbate, use a technique like distraction or visualization to divert your attention. Try to focus on something productive or edifying and think about your goals for the future. If you are still having trouble, seek the support of a confidante or church leader. It is important to share your struggle to prevent feelings of shame from influencing your decisions in the future. In addition, talking to someone can provide encouragement and accountability.
4. Get Enough Sleep
As tempting as it may be to fall into sex fantasies at night, you must always remember that sleeping enough is crucial for keeping the body healthy. Not only will you be able to fight sexual urges, but you will also be able to think clearly and keep your emotions in check.
If you find yourself thinking about sex frequently, it is a good idea to seek psychological counselling. Sexual thoughts are often a sign of underlying issues that can be dealt with through therapy and medication.
Being aware of what triggers sexual desires is the key to controlling them. This varies from person to person so it is important to do a thorough self-examination. Think about what you’re watching (movies, TV shows, commercials, sexy pornography), listening to (music, talk radio, podcasts), and who you spend time with. If any of these things cause you to have lustful thoughts, you need to take steps to remove them from your life immediately. This will help you resist the temptation to engage in sinful behavior like pornography and masturbation.
5. Stay Active
Keeping your mind busy with other things will help to keep sexual temptations at bay. Try reading, playing a game, or even going to your favorite spot to hang out with friends. Avoiding porn can also be helpful. Try using filters on your laptop or cellphone to block access to these types of sites.
Be sure to eat well-balanced meals and hydrate. Sometimes sexual desires are triggered by other sources of dissatisfaction, like hunger. If you find that you are still struggling to get sex out of your mind, it may be time to seek counselling.
Sexuality and intimacy are gifts from God that we can use for His glory, but only if we manage them with self-control. We live in a culture that overemphasizes sexuality and promotes instant gratification, so it is important to build strong self-discipline through spending time with Jesus and pursuing His mission. He is the ultimate model of sacrificial self-discipline and can help us master our passions so that we can glorify Him with them. He has a plan for every aspect of your life, including your sexual drives.