For those wanting to enhance their girth permanently, there are various ways to do so. These methods may include using a penis pump, stretching and jelqing.
To measure girth, wrap a tape measure or string around the shaft of an erect penis. Note where the ends of the tape or string meet.
Stretching
Men often feel insecure about the size of their penis. This is especially true when it comes to sex. Men who want to increase the length and girth of their penises may use a variety of techniques, including jelqing, stretching and dietary supplements. These methods can help increase girth size, but they take time and dedication to see results. Many of these techniques are also potentially dangerous, so it is important to discuss them with your doctor before trying them.
Jelqing is a technique that involves massaging the tissues of the penis with fingers or a jelqing device. The idea behind this is that the massage will create “micro-tears” in the tissue, which will cause it to thicken and elongate as they heal. This is based on the same principle that causes muscle growth in other parts of the body. However, there is no high-quality evidence that jelqing actually works or provides any sex-related benefits.
Another way to increase girth size is by using a penile stretcher. These devices are designed to stretch the penis over a long period of time, increasing its length and girth. These devices are often used to treat conditions that affect the penis, such as Peyronie’s disease or a short penis. Some men also claim that these devices can improve sex performance and satisfaction. However, these claims are anecdotal and should be taken with a grain of salt.
Diet
A balanced diet of fruits and vegetables can improve a man’s penis size by increasing blood flow to the area. Additionally, regular exercise can help to boost circulation and make the penis appear thicker. It’s important to drink plenty of water, as well, to maintain healthy levels of fluids in the body.
Jelqing is an ancient Arabic technique that supposedly increases girth. It involves grasping the base of the erect penis with your fingers and moving them up the shaft with moderate pressure. Some men claim to have gained one and a half inches in length and girth from jelqing. There is no scientific evidence that the exercise actually works, though.
Another way to add girth to the penis is by using a traction device. It’s similar to a back or knee brace and has a ring at the base of the penis, a ring near the head and adjustable bars down the side. The traction device is tightened to gradually increase the space between the ring at the base and the ring at the head.
Another option to add girth to the penis involves getting in shape through cardiovascular exercise and strengthening exercises. These can help to build muscle and strengthen the external sphincter, which supports an erection. However, it’s important to apply lubrication when performing this exercise so the penis doesn’t get chafed and injured.
Pumping
Penis pumps are a popular choice for men with erectile dysfunctions. They’re a safe and effective way to help a man achieve an erection during sexual intercourse. The devices have a tube with an air-filled chamber with a pump mechanism that creates a vacuum to draw blood into the penis. This can lead to a lasting erection. It’s important to choose a device that has a constriction ring around the base of the penis for a secure fit. This will prevent the member from falling off during foreplay and penetration. It’s also a good idea to use lubricant while using a penis pump to avoid irritation and discomfort.
Some men claim that using a penis pump regularly leads to permanent girth increase. However, this is probably not true. Instead, the regular creation of erections may help to rehabilitate penile tissues and return them to their normal girth size.
A broader penis can provide more surface area for pleasure during sexual intercourse and increase the intensity of orgasm. It can also make it easier to penetrate a woman’s G-spot. However, men should remember that a large penis is not a cure for erectile dysfunction and should seek medical advice to address the root cause of their ED. A doctor may recommend lifestyle changes, medication or a surgical procedure.
Sexologist
Increasing penis size is a personal choice for many men. Some may feel that a thicker penis increases sexual pleasure, while others simply enjoy a larger physique. Whatever the reason, it is important to consult a sexologist before trying any techniques that claim to increase penis girth. The sexologist will be able to recommend effective methods that will not compromise health or safety.
Some methods that can be used to increase girth include jelqing and penis pumping. These methods involve applying pressure to the penis for up to 30 minutes a day, with moderate intensity. These techniques can also be painful if done incorrectly, so it is best to visit a sexologist for guidance.
Another method that can be used to increase girth is PRP (platelet-rich plasma) injections. This technique involves taking the blood, centrifuging it, and separating the platelet-rich plasma from the rest of the blood. The sexologist then injects the plasma into the penis, which helps promote tissue growth and give men a better erection.
While it is possible to increase penis girth naturally, some of these methods are not as safe or effective as they may seem. Some of these methods may cause serious damage to the penis or even lead to infection. In addition, they can be expensive and require regular maintenance treatments.
