Many people experience a decrease in energy after orgasm. Fortunately, there are foods that can help your body replenish the energy lost.
Sperm is made continously in the testicles and then stored in an internal organ called the epididymis until ejaculation. Ejaculation causes the epididymis to empty, releasing a hefty supply of sperm cells into seminal fluid that exits the urethra.
Protein
Ejaculation is a very complex process under extensive neurochemical and hormonal regulation. It is triggered by the brain’s signals sent up the spinal cord. When a man feels sexually aroused, the brain tells the reproductive organs to “go!” This results in semen being ejected through the penis. Ejaculation is emotionally gratifying because arousal causes the release of happy hormones like oxytocin and dopamine.
Studies have found that a normal, healthy man’s body can produce millions of sperm per day. It is also not harmful for a man to ejaculate on a daily basis. In fact, masturbation has been shown to have no effect on sperm counts and does not cause azoospermia (low sperm count).
What are the Best Foods to Eat After Ejaculation?
A good post-sex snack should be something light and easy on the stomach. A few crackers or toast can work well. It is also recommended to avoid spicy foods, as these can cause indigestion and upset the stomach.
Protein is an essential macronutrient that plays a role in many important functions of the human body. It helps form cells, repair tissues, build muscle and transport nutrients throughout the body. You can get plenty of protein from eating whole grains, poultry, fish, lean meats and tofu. You should try to get at least 20 to 25 grams of protein per day.
Healthy Fats
Many people worry that masturbating without having sex is a waste of sperm and will cause them to run out. But the fact is that a man churns out 1500 sperm cells per second, which adds up to a few million daily. And the life span of these little sperms is up to five days. Besides, they are just a small portion of the total amount of sperm in the body. And if you keep on doing it, it will not affect your fertility or sex drive.
If you want to boost your sperm count and health, try eating more healthy fats such as avocados, nuts, and seeds. These foods are rich in fatty acids that can be absorbed into your body within 30 minutes and will give you energy. They also contain folate, vitamins, and minerals that are essential for your reproductive system.
Some researchers have also found that getting regular exercise can improve semen quality. This is because it can improve blood flow and overall health, which may then affect sperm count or quality. Also, avoiding processed meats and high-fat dairy products can help as well. However, more research is needed to confirm these links.
