Premature ejaculation can be embarrassing, but there are many ways to treat it. Home remedies can help, but if you’re not getting relief, it’s worth talking to your doctor.
Your doctor will ask questions about your relationship and sex life and may do a physical exam. They’ll also recommend treatment options, such as medication or sex therapy.
1. Exercise
Premature ejaculation is a sexual dysfunction that can be caused by a variety of factors. The good news is that it can be treated with various techniques and home remedies.
A few studies have found that exercising regularly can help to reduce PE. This includes exercises that strengthen the pelvic floor muscles.
Another natural way to reduce PE is to eat a few foods that are high in libido-boosting nutrients. One such food is garlic. You can saute a few cloves of garlic in cow ghee and then chew them every day to increase your drive and decrease the chances of PE.
2. Eat a healthy diet
Have you ever climaxed too soon or finished up in seconds with your partner? This is called premature ejaculation (PE). PE can cause a lot of stress and damage your relationship.
Fortunately, there are some foods that can help to cure PE naturally. Try eating a healthy diet with plenty of veggies, fruits and protein sources like nuts, seeds and salmon. Also, add some aphrodisiac foods like eggs and asparagus root to your diet. These foods are rich in thiamine, which helps boost your energy levels and prevent PE during sex.
3. Drink a lot of water
A lack of water can contribute to premature ejaculation. Drinking a lot of water can help to reduce this problem and improve your health. Try drinking a glass of water right before bedtime.
Seeds of green onions have aphrodisiac properties and can decrease pre-ejaculation in men. Add crushed seeds to a glass of water and drink it three times a day. This will increase your stamina and allow you to last longer in bed. Ashwagandha is a medicinal herb that can also help to treat this problem.
4. Sleep well
Premature ejaculation is when a man ejaculates earlier than he or his partner wants to during sexual intercourse. It can be distressing and lead to relationship issues.
There are many ways to treat PE naturally, including supplements, natural remedies, and acupressure techniques. A TCM physician can help you find the best treatment for your specific condition.
Green onion seeds are great for reducing PE in men. Add them to your diet or take them as a supplement. You can also try ashwagandha, shatavari, and other herbs that improve sexual function.
5. Avoid smoking
Many people find that avoiding smoking helps to prevent PE. It also improves pelvic muscle strength and provides more control over ejaculation. Other dietary and lifestyle changes can help reduce PE. For example, avoiding alcohol, sleeping well, and doing kegel exercises may all help.
Psychological causes of PE such as anxiety and relationship issues can be treated through counselling and, when appropriate, medication like SSRIs. In some cases, numbing creams and desensitising condoms can also be used. Other treatments include ayurvedic herbs such as ashwagandha and shatavari, which can alleviate stress and anxiety.
6. Avoid alcohol
Premature ejaculation is a common sexual concern for many men. Luckily, there are several natural treatments that can help. These include exercise, avoiding alcohol and thought distraction.
If you are suffering from PE, talk to a health professional. They can offer reassurance and assess to identify the cause. They can also recommend self-help techniques and suggest different treatment options. Alternatively, you can seek counselling from a psychologist or sex therapist. Couples therapy may also be helpful. SSRIs, such as dapoxetine, are another option for treating PE.
7. Avoid stress
Stress, anxiety and a history of sexual trauma can all cause PE. These issues can be addressed through counselling and, in some cases, medication such as SSRIs.
The seeds of green onions are a natural aphrodisiac and can help prevent PE during sex. They also increase a man’s strength and stamina, which helps him prolong his sexual intercourse.
Adding ashwagandha to your diet can also reduce PE. This medicinal Indian herb is an adaptogenic that alleviates stress and increases libido. It can be taken as a supplement or as a powder.
8. Avoid smoking
Premature ejaculation can be embarrassing and distressing, especially if you’re in a relationship. But there are ways to treat it naturally. These include practicing sex techniques like the squeeze and stop-start methods, as well as using over-the-counter or prescription creams that can numb the head of the penis to decrease sensitivity.
You can also eat foods like watermelon, which contains citrulline, which converts into arginine and helps improve erection quality. It also contains many other nutrients that help promote sexual health and function. Ashwagandha and shatavari are two popular Ayurvedic herbs that can alleviate stress and anxiety, and improve sexual function.
9. Get a good night’s sleep
Getting a good night’s sleep will help improve your mood and boost your libido. It will also reduce your risk of premature ejaculation.
While it’s normal to ejaculate quickly occasionally, if this occurs more than half of the time during sexual intercourse and you have trouble delaying ejaculation, then you may need to seek medical advice.
Antidepressants can sometimes be used to treat PE, such as dapoxetine (Paxil), paroxetine, citalopram (Celexa), sertraline (Zoloft) and fluoxetine (Prozac). Other treatments that might help include anaesthetic creams containing lidocaine or prilocaine.
10. Talk to your partner
Talking to your partner about problems you may be having in the bedroom can be a good way to open up a dialogue and find solutions that are best for both of you. This is important because it can help you to understand and treat the underlying causes of your PE.
Treatment options for PE include behavioral techniques and medications. Your doctor might suggest using numbing creams to numb the head of the penis, and they may prescribe antidepressants such as paroxetine or fluoxetine that have been used off-label to treat PE.
