Does Sex Make Period Cramps Worse?

woman lying on bed

Whether or not to engage in sexual activity during your period is a personal choice, depending on individual comfort levels and preferences. Open communication with your partner and the use of lubrication can help make your experience more enjoyable.

Orgasms may provide relief from period pain by causing your uterus to contract and release its lining. It also speeds up the shedding process, which can result in shorter periods.

Increased blood flow

There is a risk that blood will get on you, your partner, and the sheets if you have a heavy flow. This can take the fun out of sex and make you or your partner feel self-conscious. It can also increase the risk of sexually transmitted diseases like HIV. Health experts recommend using a condom to decrease this risk.

It’s important to communicate with your partner about whether you want to try period sex or not. It’s a personal choice and depends on your comfort level, your partner’s comfort level, and what type of sex you prefer. For example, many people find that sexual activity during their period helps to relieve cramps by stimulating the release of endorphins.

Another benefit of having sex during your period is that it reduces the need for lubrication because your flow acts as a natural lubricant. It can also help to shorten your period because sex causes the uterus to contract, which speeds up the shedding of the uterine lining. However, some people may experience pain from the pressure of their genitals against the cervix. This is called dyspareunia and can be caused by a variety of factors, including vaginal dryness, changes in estrogen levels, and foreplay that’s too intense. This pain can be managed by taking an over-the-counter pain reliever, such as ibuprofen or acetaminophen.

Release of endorphins

Having an orgasm is a great way to reduce period cramps because it triggers the release of endorphins, which are natural painkillers. They also boost your mood, so you’ll feel even better after one! Plus, orgasms can relieve menstrual pain by causing the muscles of your uterus to contract and then relax.

Historically, general menstruation etiquette has been to abstain from sexual activity during the first two days of your period. However, there are some who find sexual activity during their period pleasurable, especially if they are using a condom for protection or they communicate openly with their sexual partner.

If you do decide to engage in sexual activity during your period, be sure to use a water-based lubricant. This can help with comfort during intercourse because swollen blood in the vagina can cause friction that can make it uncomfortable. It’s also a good idea to take ibuprofen for the pain.

Whether you’re on your own or with a partner, having an orgasm is a great way of relieving period cramps because it releases endorphins, which are natural painkillers. Plus, it can distract you from the pain and give you a boost of energy. So go ahead and have a hot bath with some chamomile tea or get in a steamy shower with your favourite music playing — it’s bound to make you feel better!

Uterine contractions

For many women, menstrual cramps are a regular part of life. They strike every month, just before or during their period and can range from mildly uncomfortable to downright crippling. The pain is a sign that the uterus is getting ready to shed its lining, which is what causes those heavy cramps in your lower abdomen. The uterine contractions that cause those cramps are caused by a chemical called prostaglandin, which increases right before you start your period.

These contractions compress uterine blood vessels and prevent a continuous flow of bleeding. However, when you have orgasms, the pain from your uterus is lessened because those same blood vessels are being stimulated. Orgasms are also known to trigger the release of feel-good pleasure chemicals like oxytocin and dopamine, which can further relieve period pain.

Historically, general gynecologic etiquette has been to abstain from sex during the time you’re on your period, but that’s not necessarily always the case anymore. While sex during the menstrual cycle can be a great way to relieve cramps, you may not be feeling up to it at all, due to heavy bleeding, discomfort or concerns about sexually transmitted diseases (STDs). For these reasons and more, it’s important to practice good hygiene and use contraceptives when having unprotected sex. That includes using condoms when you’re having sex with a partner, or a diaphragm and cervical cap for women who have their own vaginas.


When it comes to sex, there are a lot of things that can affect your experience. One of them is timing, and sex during your period can be a little different from other times of the month. Some people find that it’s more pleasurable than others, but there are also some important things to keep in mind.

First, it’s important to note that there is no medical reason why you should not have sex during your period. However, it’s essential to use a condom for protection against STIs and pregnancy. In addition, it’s a good idea to experiment with positions and use lubrication when possible. This can make the experience more comfortable and less messy, particularly if you have a heavy flow.

Many women experience pain during their periods. This pain can be dull, throbbing or sharp and may last throughout the entire period. It can also get worse as you approach the end of your menstrual cycle. This pain is called dyspareunia, or non-menstrual pelvic pain.

Historically, there have been taboos around periods and sex. These taboos often come from religious beliefs and societal expectations. While these taboos have almost entirely disappeared, they can still cause some women to feel uncomfortable about sexual activity during their periods. The truth is, it’s completely up to you to decide whether or not you want to have sex during your period and, if so, how often. The key to a healthy relationship is open communication, so be sure to discuss your comfort level with your partner before trying anything new.

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